Research Articles

• Daoud 2012 - Foot Strike and Injury Rates in Endurance Runners: A Retrospective Study
• Rixe 2012 - The Barefoot Debate: Can Minimalist Shoes Reduce Running-Related Injuries?
• Heiderscheit 2011 - Effects of Step Rate Manipulation on Joint Mechanics During Running
• Richards 2008 - Is Your Prescription of Running Shoes Evidence Based?
• Lieberman 2010 - Foot Strike Patterns and Collision Forces in Habitually Barefoot vs Shod Runners
• Squadrone & Gallozzi 2009 - Biomechanical and Physiological Comparison of Barefoot and Two Shod Conditions in Experienced Barefoot Runners
• Kerrigan 2009 - The Effect of Running Shoes on Lower Extremity Joint Torques
• Flat Feet in Children- J . Family Practice 2010
• Footwear Prevention Study BJSM 2010
• Chi Running Family Practice News 2009
• Injuries, Shoes, Plantar Foot Shape J Str Cond May 2009
• Knee Injuries and Prevention Arch Int Med 2010
• Knee Injuries and Prevention Arch Int Med 2010 editorial
• Knee Injuries and Prevention Arch Int Med 2010 Exercises
• Knee OA and Running Am J Prev Med 2008
• Marine Footwear Am J Sports Med 2010
• Barefoot Running Nature Jan 2010 Lieberman
• Nature Jan 2010 Barefoot commentary
• Physical Activity Guidelines Committee Report 2008 (680 pages on health benefits of exercise)
• Running Longevity Study Arch Int Med 2008
• Shoes v Barefoot UVA Study PMR 2010
• Squadrone-the Italian barefoot study
• Tai Chi and Knee OA
• 5 Toe Socks Affect Postural Control
• Footwear. Leg Stiffness, Running Kinematics- JAT 2006
• Impact Variables and Plantar Fasciitis

Aerobic Development:

• Developing Race Pace pt 1
• Developing Race Pace pt 2
• HR Zones Aerobic
• Lydiard Method
• Lydiard-Moller
• Mark Allen on Heart Rate Training
• The 30 Minute Test
• Want Speed Slow Down - Maffetone ***Must Read***
• Body Whisperer- Moller

Barefoot Articles and Foot Anatomy:

• Dr. Simon Wikler 1961 -Take Off Your Shoes and Walk
• Barefoot and Healthy
• Barefoot Running What the Harvard Study Really Said Educated Runner Bio
• Barefoot Running
• Barefoot Running-McDougall NYT Oct09
• Running barefoot is better Scientific American
• Arches - What Are the Foot Arches
• Foot Anatomy and Physiology
• The Arches of the Foot
• Barefoot Walking and Knee Osteoarthritis
• Barefoot Runng Warburton

Bio-mechanics:

• Biomechanics Sports Injury Bulletin
• Irene Davis Runners world 2010
• Men's Journal 2010
• Death to Heel Striking Magness
• Learn how to Run Magness
• Run Relaxed Kolata NYT
• Run Softly- Running Times 2009 (Dr. Mark Featured)

Chi Walking-Running:

• Chi Runners Poised for Softer Landings _ NPR
• Chi Walking AARP
• ChiRunning Abstract
• ChiRunning Research Poster
• ChiRunning Survey Final
• Run Softly UVA Abstract
• Yoga-HowToWalkNYT13Nov08

Evolution of Running:

• Born to Run- Discover
• Bramble and Lieberman- Nature
• How Running Made us Human- Nature
• NYT Humans Built for Running

Footwear:

• Rothschild 2012 - Primitive Running - A Survey Analysis of Runners' Interest, Participation,  and Implementation
• Customer Testimonials Terra Plana
• Dr Froncioni 2006 - Athletic Footwear and Running Injuries
• Fred Couples Flat Footwear Discovery
• Minimal Footwear Running Times 2010
• The Evo
• Time Magazine Terra Plana
• You Walk Wrong NYT
• Children's Footwear Rossi
• Evidence Based Running Shoe Selection Richards
• Footwear Primary Cause of foot disorders Rossi
• Mens Health Footwear 2010
• NYT Wiggling Thier Shoes at Giants
• Painful Truth about Trainers
• USATF Footwear vs. Barefoot
• Shifting Paradigms
• Why Shoes Makes "Normal" Gait Impossible- Rossi
• Fashion Foot Deformity- Rossi
• Br Journal Sports Med Deceptive Advertising Robbins
• The Soldiers Foot and Footwear 1912
• NYT Shoe Myths - Tara Parker Pope

Fun Stuff and Book List:

• Books for the Long Run
• Prevention Books
• MARA-PARANOIA- Cummings
• History of Running